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Classes Offered

Pilate Classes

 

Tower Class 

Reformer Classespilates-studio-image

 

Barre Class

TRX Class

 

What to Wear to Class

There are a few things to consider when you dress for a Pilates workout. First, make sure your clothes give enough to let you move and stretch fully. Your instructor will need to be able to see your body well enough to see the alignment of you bones and how your muscles are engaging, so while loose is OK, baggy is not recommended. Another reason you will also want to avoid baggy clothing is because some Pilates exercises could be a bit revealing if your clothes are too loose. Tread socks are required for all classes.

Physical fitness is the first requisite of happiness
-Joseph Pilates