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TRX Class

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TRX® Suspension Training®

TRX is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. The TRX® device is attached to an anchor point.  Each participant then grabs the handles with their hands or attaches their feet in the foot cradles.  One simply changes the angle of their body from the ground for the different exercises.  Having the ability to change the body’s angle allows one to work with more or less body weight which can intensify or modify a specific exercise.

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The All Fitness Levels TRX® Suspension Training® Class is a 50-55 minutes including both a warm up and a stretch cool-down at the end.  This class is open to both “newbies” and those familiar with suspension training.  All exercise selection as well as work intervals will be decided by the instructor at the time of the class based on the experience of the attendees.  Attendees always have the choice to modify or “intensify” the exercises to better suit their fitness needs.

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All Classes are limited to a maximum of 5 participants, check on-line for times and availability.